Skin cancer is the most common in the U.S.; it is estimated that 9,500 people are diagnosed daily. Sun exposure is one of the significant causes of skin cancer and is a significant side effect of prolonged UV exposure. However, there are ways to reduce your risk of skin cancer, including wearing sunscreen every day and avoiding the sun when you can’t protect yourself from the sun’s rays. You can also wear protective clothing when outdoors during peak hours.

Wear SParms Sun Sleeves to protect yourself from harmful sun rays. The sleeves block 97% of the sun’s rays, which is more than enough to protect your skin from the effects of the sun. The sleeves are also made of a light and comfortable fabric that will keep you cool during summer days. You can read more about the effects of direct sun rays and ways to prevent them here!

Effects Of Direct Sun Rays

Skin aging

The sun is an essential factor in skin aging. Sun exposure not only causes skin damage but can also lead to wrinkles and age spots. The amount of sun exposure you receive is significant because too much can be harmful, while less exposure can still cause damage.


Direct sun rays can cause sunburn. Sunburn is a red, itchy skin rash that occurs when the sun’s UV rays reach the skin. Sunburn can be very uncomfortable and can make you feel sick.

Heat strokes

Direct sun exposure can cause heat stroke. Symptoms of a heat stroke may include extreme body temperature, nausea, vomiting, dizziness, and fainting. If left untreated, heat stroke can lead to death. Therefore, prevention of heatstroke is important by wearing sunscreen and staying in an air-conditioned environment when outside during peak sun hours.


Direct sunlight can trigger a skin reaction called photosensitivity that leads to hives. Hives are a skin reaction that causes itchy welts. Sunscreen doesn’t protect you from the sun’s UV rays, which are responsible for the development of hives.


Direct sun exposure can cause dehydration. When the moisture content in the skin is reduced, the skin may become dry, cracked, or red. In addition, the skin’s ability to retain water decreases significantly when the humidity levels are low, which can lead to a host of skin problems, such as acne and eczema.

Ways To Protect The Body From Side Effects Of Sun Rays

Use sunscreen

First and foremost, always use sunscreen when outdoors. Sunscreen protects against both the direct rays of the sun and the damaging UVA and UVB rays that can cause skin cancer. Make sure to select a sunscreen with an SPF of at least 30. Make sure to apply it generously and evenly to all areas of your body, including your face.

Avoid peak sun hours.

To avoid the side effects of sun exposure, it is essential to know when the sun’s rays are strongest. The sun’s rays are most damaging during peak hours, 10 am to 4 pm. To avoid these harmful effects, it is recommended that people stay out of the sun during these times.

Wear sun protection outfits

Wear sun protection attire whenever possible, including clothing, hats, sunglasses, and sleeves such as SParms Sun Sleeves. These sleeves:

  • Provides continuous protection from direct sun rays. 
  • Keeps body temperature regulated.  
  • It is a piece of lightweight clothing.
  • It fits all sizes and is budget.
  • Prevents cosmetic skin treatments in the long run.

Winding Up

It is important to remember to use sunscreen and avoid the sun when possible. The side effects of sun rays can be hard to deal with, but using proper sun protection and clothing that blocks the sun can reduce your risk of skin cancer.