There are many people who, like you, suffer from insomnia or nighttime awakenings. Nighttime anxiety is real and it affects people of all walks of life, so it’s possible that you’re experiencing it.
Feelings of tension and apprehension are hallmarks of the emotion known as anxiety. Anxiety originates in the body’s natural “fight or flight” reaction to real or imagined threats.
Anxiety, as explained by the Anxiety and Depression Association of America, is the body’s way of alerting us to the fact that something is wrong.
Why Does Nighttime Anxiety Happen?
It’s not uncommon for folks to worry about relatively minor things like an upcoming test or an enormous to-do list. Their nervous systems are reacting to what they perceive to be an imminent threat, even if there is none. If you’re having worried thoughts (at night), it could be because your brain is bored and needs something to do as you drift off to sleep.
People’s anxiety rises when they dwell on these stressful events in their minds. Not getting enough sleep isn’t helpful.
Stress hormones can be produced in greater quantities by the brain when sleep is disrupted, leading to increased feelings of worry. It’s a downward spiral from there, leading you to dwell on bad possibilities.
Some people find that caffeinated beverages keep them awake and relieve anxiety. Possibly you ate too much chocolate or drank too much coffee late in the day. To avoid sleep disruption, the Sleep Foundation suggests avoiding caffeine at least six hours before bedtime.
While regular exercise can help reduce anxiety, intense workouts within an hour before bedtime prevent the body’s core temperature from dropping, which is necessary for falling asleep. This could make it harder to get to sleep, lower the quality of your sleep, and cause you to wake up more frequently throughout the night.
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Causes of Nighttime Anxiety
Sleeplessness and perspiration rise
Panic attacks are caused by the nervous systems over activity. Nighttime panic attacks are characterized by abrupt and severe anxiety brought on by adrenaline surges in the absence of any visible stressor, and they can disrupt sleep. Buy Diazepam 10mg UK next day delivery from Best Sleeping Pills UK. We provide original and safe medicines to our customers.
What are the causes Nighttime Anxiety
Anxiety Disorder can happen at any time of the day or night, and this is quite natural. There is a wide range of potential causes for both nighttime anxiety and awakenings. Generalized anxiety disorder (GAD), the hormonal changes of the premenopausal years, and non-disordered anxiety brought on by an especially trying period of life are all possible contributors.
However, if you have or suspect that you have Generalized Anxiety Disorder (GAD), which is connected with nighttime waking, it is best to consult a trained expert. Anxiety during the overnight hours can also be brought on by a variety of mental health conditions, including OCD and PTSD.
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How to Calm Your Mind before Bed
In order to rule out other medical concerns that can mimic anxiety if you suffer from frequent nighttime waking, it is necessary to stay up with your annual physical or visit a physician. After your underlying illness has been treated, you may find that you no longer wake up at night. Examples of Illnesses Sharing Symptoms
Hyperthyroidism and Diabetes
Hypopnea during Sleep